Heirloom eggs from Rachel's hens.
breakfast
*menu items and menu prices subject to change*
Breakfast Bowls
8.
Traditional Porridge: organic steel cut oatmeal with walnuts and choice of apple or banana. Add plant or dairy milk and sweetener of your choice (v, vo)
8.
9.
Granola Bowl: honey vanilla greek yogurt, granola, seasonal fruit (v)
9.
12.
Avocado Bowl: sliced ripe avocado, roasted sweet potato, & fresh spinach served over steel cut oats and topped with a fried egg (v, vo) Lewes location only.
12.
12.
Old School Breakfast Bowl: two eggs (scrambled or fried) & pico de gallo over crispy griddled potatoes (v, gf)
add cheddar cheese +1 add avocado +2 add turkey bacon, chorizo, ham, or turkey sausage +4
12.
Toasts
14.
Scottish Smoked Salmon, ripe tomatoes, red onion, capers, cream cheese on toasted dark pumpernickel with seasonal fruit
14.
14.
Avocado Toast: slices of perfectly hard boiled egg and ripe avocado, drizzled with Sriracha, on top of whole wheat toast (v, vo)
14.
14.
Our Famous Baked Crème Brulee French Toast, topped with bananas, maple syrup, and whip (v)
14.
11.
Ricotta Toast: two slices of our own whole-grain sourdough, toasted, topped with whipped lemon ricotta, smashed berries, and bee pollen (v) Lewes location only
11.
Eggs, etc.
12
Homemade Quiche made with free range eggs & organic fresh vegetables.Served with organic greens & seasonal fruit(v)
12
10
GreenMan Breakfast Sandwich: free-range organic eggs, scrambled or fried, with english cheddar on ciabatta , served w/ seasonal fruit (v)
10
add avocado 2. add tomato $1.
add ham, turkey bacon, or local turkey sausage $3.
13.
Tofu Scramble: organic vegetables sautéed with turmeric, tofu, & hearty red potatoes. Served with pico de gallo in a whole wheat wrap (vv, gfo)
13.
13.
Breakfast Burrito: scrambled eggs, avocado, cheddar cheese, pico de gallo, and chorizo in a whole wheat wrap.
13.
Other Offerings
5
side of turkey sausage(gf)
5
4.
side of turkey bacon (gf)
4.
5
gluten-free toast (v, gf)
5
5.
house fried potatoes (vv, gf) Lewes only
5.
v(vegetarian) vv(vegan) vo(vegan option) gf(gluten-free) gfo (gluten free option)
salads and grain bowls
12
Roasted Beet Salad: roasted beets, creamy avocado, mild goat cheese & walnuts over baby greens with citrus vinaigrette(v,vo, gf)
12
Kale Caesar: chopped kale with sunflower & pumpkin seeds, parmesan, house Caesar dressing (v, gf, vo) 12.
chickpea & quinoa salad: with roasted corn, fresh tomato & cucumber, scallions, herbs, and baby greens with apple cider vinaigrette (gf, vv) 13.
13
Hearty Grain Bowl:roasted sweet potato, garlicky greens, pickled cabbage & onion, spiced chickpeas, sunflower seeds, turmeric-tahini sauce. over brown rice. (vv, gfo)
13
6
*add grilled organic chicken to any salad
6
5
*add grilled organic tofu
5
sandwiches + bistro grills
12
Superbird: Organic Smoked Turkey Breast, Swiss Cheese, Cucumber, Avocado, Lettuce & Tomato, with Dijon Mustard or Mayo on a Whole Wheat Wrap
12
12
El Matador: Buffalo Mozzarella, Local Red Tomato, Artichoke Hearts, Roasted Red Peppers, Fresh Basil with a Drizzle of Balsamic on Italian Ciabatta (v, vo)
12
12
Happy Buddha: baked marinated tofu, chinese-style pickled vegetables, fresh cucumber, pickled jalapeños, sriracha mayo (vv)
12
12.
Chicken Salad Wrap: chunks of chicken mixed with herbed yogurt dressing, red grapes & sunflower seeds with baby lettuces and avocado in a whole wheat wrap.
12.
12
The Great Tomato: ripe tomato, fresh mozzarella, sautéed mushrooms, artichoke hearts, basil mayo on ciabatta, grilled (v, vo)
12
12
GreenMan’s Duncan: Smoked & Peppered Turkey Breast, Melted Swiss, Red Cabbage Slaw, Herbed Mayo on Toasted Pumpernickel
12
12
Eco-Chic: Shredded Free Range Chicken, Chipotle Mayo, Sharp Cheddar, Jalapenos, Pickled Onion, Creamy Avocado
12
The Roadtrip: thinly sliced ham, gruyere, and bread-n-butter pickles piled on oatmeal bread with a smear of dijon mustard. grilled until golden brown & melted. 12.
endless summer: roasted eggplant, hummus, shredded carrots, broccoli slaw, pickled cherry peppers on toasted ciabatta (vv) 12.
Mushroom Melt: a grown-up grilled cheese with swiss & gruyere, sautéed mushrooms, and pickled red onion on ciabatta (v) 12.
The Beyond Burger™
a delicious soy-and-gluten-free plant based burger that looks and tastes like meat! served with lettuce and tomato on a soft potato roll 14.
*All Sandwiches served with Pickle & choice of
Fruit Salad, Pretzels, or Power Slaw
2
*Gluten-Free Bread Available upon Request
2
v(vegetarian) vv(vegan) vo(vegan option) gf(gluten-free)
kid's menu
7
The Curious George: All Natural Peanut Butter, Sliced Banana, Touch of Honey, Whole Grain Bread
7
7
Fresh Fruit Cup: A Variety of Fresh Fruit atop Vanilla Yogurt
7
7
Little Turkey: Smoked Turkey & Swiss on Wheatberry, Mustard or Mayo
7
7
Grilled Cheese: Melted Cheddar on Toasted Wheatberry Bread
7
*All kid's sandwiches served with whole-grain pretzels or side of fruit*
Local apples.